Amount of Fiber, total dietary in Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, flank, separable lean only, cooked, braised there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beef, New Zealand, imported, flank, separable lean only, cooked, braised.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef, New Zealand, imported, flank, separable lean only, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised are listed below.
Water
|
61.51 g
|
61.51%
|
Energy (calorie)
|
194 kcal
|
|
Energy (joule)
|
813 kJ
|
|
Protein
|
30.75 g
|
30.75%
|
Total lipid (fat)
|
7.92 g
|
7.92%
|
Ash
|
0.67 g
|
0.67%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
2.41 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
141 mg
|
0.14%
|
Potassium, K
|
192 mg
|
0.19%
|
Sodium, Na
|
28 mg
|
0.03%
|
Zinc, Zn
|
6.89 mg
|
0.01%
|
Copper, Cu
|
0.066 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, flank, separable lean only, cooked, braised